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Training Log Archive: darryn

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 1:10:07 9.64(7:16) 15.51(4:31) 106
  Strength1 45:04
  Orienteering1 38:31 3.91(9:51) 6.29(6:07) 23
  Running Trail1 13:15 0.86(15:24) 1.38(9:34) 4
  Total3 2:46:57 14.41 23.19 133
  [1-5]3 1:22:50

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

7 PM

Orienteering 38:31 intensity: (30 @0) + (9 @1) + (2:31 @2) + (5:09 @3) + (23:37 @4) + (6:35 @5) 3.91 mi (9:51 / mi) +23m 9:41 / mi
ahr:154 max:171

MNOC long at Como

Running Trail 13:15 intensity: (33 @0) + (59 @1) + (1:27 @2) + (4:27 @3) + (5:37 @4) + (12 @5) 0.86 mi (15:24 / mi) +4m 15:11 / mi
ahr:144 max:164

Control pick up

Wednesday Oct 5, 2016 #

12 PM

Strength 45:04 intensity: (40:00 @0) + (1:58 @1) + (1:03 @2) + (1:18 @3) + (45 @4)
ahr:86 max:160

5 PM

Cycling 1:10:07 intensity: (43:04 @0) + (25:48 @1) + (1:15 @2) 9.64 mi (7:16 / mi) +106m 7:02 / mi
ahr:108 max:134

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