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Training Log Archive: darryn

In the 7 days ending Oct 13, 2016:

activity # timemileskm+m
  Hiking1 1:05:31 3.62(18:06) 5.83(11:15) 33
  Cycling1 54:58 10.32(5:20) 16.61(3:19) 45
  Orienteering1 51:18 4.95(10:22) 7.97(6:26) 42
  Total3 2:51:47 18.89(9:06) 30.4(5:39) 120
  [1-5]3 1:26:19

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FrSaSuMoTuWeTh

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Orienteering 51:18 intensity: (36 @0) + (38 @1) + (3:49 @2) + (10:25 @3) + (31:39 @4) + (4:11 @5) 4.95 mi (10:22 / mi) +42m 10:06 / mi
ahr:151 max:175


Long - Long A - Splits

Tuesday Oct 11, 2016 #

6 PM

Hiking 38:10 intensity: (37:55 @0) + (15 @1) 2.03 mi (18:48 / mi) +10m 18:31 / mi
ahr:84 max:115

With KMC to meet Joe D at UG.

Hiking 27:21 intensity: (25:19 @0) + (1:28 @1) + (34 @2) 1.59 mi (17:12 / mi) +23m 16:27 / mi
ahr:96 max:135

Walk home

Monday Oct 10, 2016 #

9 PM

Cycling 54:58 intensity: (21:38 @0) + (22:46 @1) + (10:34 @2) 10.32 mi (5:20 / mi) +45m 5:15 / mi
ahr:116 max:134

Late night bike tag on a whim.

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