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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Cycling2 4:42:56 31.05(9:07) 49.97(5:40) 322
  Strength1 49:44
  Total3 5:32:40 31.05 49.97 322
  [1-5]3 3:51:54

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MoTuWeThFrSaSu

Friday Nov 25, 2016 #

9 AM

Cycling 3:43:48 intensity: (23:07 @0) + (45:20 @1) + (1:03:06 @2) + (52:02 @3) + (20:42 @4) + (19:31 @5) 24.4 mi (9:10 / mi) +260m 8:53 / mi
ahr:134 max:179

Tenth Annual Turkey Burner

Wednesday Nov 23, 2016 #

12 PM

Strength 49:44 intensity: (42:04 @0) + (5:59 @1) + (1:35 @2) + (6 @3)
ahr:102 max:142

Boot camp at work

Tuesday Nov 22, 2016 #

5 PM

Cycling 59:08 intensity: (35:35 @0) + (20:28 @1) + (3:03 @2) + (2 @3) 6.65 mi (8:54 / mi) +62m 8:38 / mi
ahr:110 max:140

Fat bike. Felt good to get out, even in cold rain, after long trip to India.

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