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Training Log Archive: darryn

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Cycling2 2:04:51 20.6(6:04) 33.15(3:46) 165
  Running Road2 1:55:13 9.77(11:48) 15.72(7:20) 82
  Cycling Mt Bike1 1:20:57 11.46(7:04) 18.44(4:23) 34
  Total5 5:21:01 41.83(7:40) 67.32(4:46) 281
  [1-5]5 4:38:52

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Saturday Jan 21, 2017 #

9 AM

Cycling 1:08:47 intensity: (9:32 @0) + (21:30 @1) + (33:18 @2) + (4:13 @3) + (14 @4) 11.22 mi (6:08 / mi) +104m 5:58 / mi
ahr:124 max:150

Bike tag
C • bike tag 3
9 PM

Cycling 56:04 intensity: (9:49 @0) + (21:07 @1) + (21:19 @2) + (3:48 @3) + (1 @4) 9.38 mi (5:59 / mi) +61m 5:52 / mi
ahr:123 max:150

bike tag

Friday Jan 20, 2017 #

5 AM

Running Road 56:16 intensity: (3:38 @0) + (5:55 @1) + (18:27 @2) + (23:47 @3) + (4:29 @4) 4.84 mi (11:38 / mi) +48m 11:17 / mi
ahr:134 max:161

Morning run with kcp, Jeannine and Eric. Eric did not wear his studded shoes and had to turn back pretty quickly.

Wednesday Jan 18, 2017 #

5 AM

Running Road 58:57 intensity: (4:39 @0) + (5:16 @1) + (27:56 @2) + (19:32 @3) + (1:34 @4) 4.93 mi (11:57 / mi) +34m 11:42 / mi
ahr:132 max:157

Morning run with kcp, Jeannine and Eric
6 PM

Cycling Mt Bike 18:19 intensity: (13:01 @0) + (3:49 @1) + (1:25 @2) + (4 @3) 1.13 mi (16:12 / mi) +2m 16:07 / mi
ahr:109 max:142

warm up before Wednesday Fat Bike

Cycling Mt Bike 1:02:38 intensity: (1:30 @0) + (38 @1) + (15 @2) + (7:07 @3) + (40:51 @4) + (12:17 @5) 10.33 mi (6:04 / mi) +32m 6:00 / mi
ahr:154 max:174

Fat Bike Wednesday

Fast conditions. I came in middle of the pack. A couple guys did 9 loops (and I think they could have done ten, but apparently didn't have anything to prove after 9)

Splits
10:59 (slow because of mass start)
10:18
10:13
10:12
10:18
10:25

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