In the 7 days ending Feb 26, 2017:
Running Trail (Cross country) 1:18:05 intensity: (4:03 @0) + (1:42 @1) + (17:30 @2) + (40:16 @3) + (14:34 @4) 7.1 mi (11:00 / mi) +75m 10:39 / mi ahr:140 max:161
Cycling 1:32:33 intensity: (28:10 @0) + (52:11 @1) + (12:12 @2) 13.01 mi (7:07 / mi) +119m 6:55 / mi ahr:116 max:133
Running Road 55:25 intensity: (8:53 @0) + (7:40 @1) + (29:09 @2) + (8:39 @3) + (1:04 @4) 5.0 mi (11:05 / mi) +50m 10:45 / mi ahr:126 max:155
Cycling 1:05:06 intensity: (25:32 @0) + (19:34 @1) + (19:38 @2) + (22 @3) 10.39 mi (6:16 / mi) +42m 6:11 / mi ahr:116 max:141
Cycling 58:23 intensity: (30:27 @0) + (13:27 @1) + (12:28 @2) + (2:01 @3) 9.07 mi (6:26 / mi) +90m 6:15 / mi ahr:111 max:147
Strength 1:01:32 intensity: (30:30 @0) + (23:01 @1) + (5:39 @2) + (1:38 @3) + (44 @4) ahr:109 max:159
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