Training Log Archive: darrynIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
10 AM
Running Road 1:38:30 7.58 mi (13:00 / mi) +91m 12:32 / mi
ahr:133 max:179
Putzy run while waiting for my daughter at music classes.
One goal was to find the trail from Kenwood Parkway down to Cedar Lake trail. Stephen R used that trail in an Alley Cat race we did last year, and I've been wanting to find it since then. After I found it i noticed the gravel maintenance road across the tracks that leads up to Wayzata Blvd and Wirth Parkway. That could also come in handy for alley cats.
One goal was to find the trail from Kenwood Parkway down to Cedar Lake trail. Stephen R used that trail in an Alley Cat race we did last year, and I've been wanting to find it since then. After I found it i noticed the gravel maintenance road across the tracks that leads up to Wayzata Blvd and Wirth Parkway. That could also come in handy for alley cats.
Wednesday Mar 1, 2017 #
6 PM
Cycling Road (FAT) 32:18 3.54 mi (9:07 / mi)
ahr:125 max:148
Warm up
Cycling (FAT) 40:21 6.81 mi (5:55 / mi) +21m 5:52 / mi
ahr:147 max:166
4 laps last FAT bike race of the season? Took it easy on the last lap.
Monday Feb 27, 2017 #
6 PM
Cycling 1:16:03 9.79 mi (7:46 / mi) +48m 7:39 / mi
ahr:113 max:143
Cycling 33:35 5.02 mi (6:42 / mi) +37m 6:33 / mi
ahr:103 max:125
Sunday Feb 26, 2017 #
7 AM
Running Trail (Cross country) 1:18:05 7.1 mi (11:00 / mi) +75m 10:39 / mi
ahr:140 max:161
Morning run on my own. Mostly on grass. The surface was more frozen than I was expecting.
9 PM
Cycling 1:32:33 13.01 mi (7:07 / mi) +119m 6:55 / mi
ahr:116 max:133