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Training Log Archive: darryn

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling Mt Bike1 1:42:56 9.5(10:50) 15.29(6:44) 166
  Running Trail1 50:27 4.05(12:27) 6.52(7:44) 71
  Cycling Road1 30:00 4.0(7:30) 6.44(4:40)
  Total3 3:03:23 17.55(10:27) 28.24(6:30) 238
  [1-5]3 2:57:55

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

1 PM

Running Trail (Cross country) 50:27 intensity: (4:22 @0) + (2:52 @1) + (3:19 @2) + (16:19 @3) + (23:35 @4) 4.05 mi (12:27 / mi) +71m 11:49 / mi
ahr:134 max:156

run from home. Trying to get back into it.

Friday Jul 7, 2017 #

8 AM

Cycling Mt Bike 1:42:56 intensity: (1:06 @0) + (19:33 @1) + (1:02:59 @2) + (18:37 @3) + (41 @4) 9.5 mi (10:50 / mi) +166m 10:17 / mi
ahr:116 max:152

Rochester with JSD and MBM. Nice trails.

Thursday Jul 6, 2017 #

Event: MNOC Summer Sprint #3
 

Wednesday Jul 5, 2017 #

Cycling Road 30:00 [3] 4.0 mi (7:30 / mi)

bike tag on the east side from first lutheran on Maria... while waiting for Ella

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