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Training Log Archive: darryn

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Cycling2 3:11:50 34.17(5:37) 54.99(3:29) 289
  Running Road1 56:36 4.9(11:33) 7.89(7:11) 46
  Running Trail1 56:27 4.95(11:24) 7.97(7:05) 18
  Strength1 45:00
  Total5 5:49:53 44.02 70.84 353
  [1-5]5 5:38:11

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

12 PM

Running Trail 56:27 intensity: (7 @0) + (1:45 @1) + (6:33 @2) + (20:14 @3) + (26:54 @4) + (54 @5) 4.95 mi (11:24 / mi) +18m 11:17 / mi
ahr:140 max:167

Gravel and a bit of single track. Hot afternoon in Hopkins.

Saturday Jul 15, 2017 #

6 AM

Cycling 1:55:06 intensity: (8:25 @0) + (32:33 @1) + (39:36 @2) + (30:02 @3) + (4:30 @4) 20.2 mi (5:42 / mi) +163m 5:34 / mi
ahr:115 max:151

Early morning bike tag.

Friday Jul 14, 2017 #

5 AM

Running Road 56:36 intensity: (9 @0) + (2:28 @1) + (2:01 @2) + (13:05 @3) + (32:29 @4) + (6:24 @5) 4.9 mi (11:33 / mi) +46m 11:13 / mi
ahr:146 max:173

Neighborhood run with Eric, Pete, Jeannine and Jenny.

Wednesday Jul 12, 2017 #

6 PM

Cycling 1:16:44 intensity: (3:01 @0) + (10:58 @1) + (17:57 @2) + (44:44 @3) + (4 @4) 13.97 mi (5:30 / mi) +127m 5:21 / mi
ahr:122 max:144

Evening ride with JSD.

Tuesday Jul 11, 2017 #

Strength 45:00 [3]

boot camp at work

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