In the 7 days ending Jul 16, 2017:
Running Trail 56:27 intensity: (7 @0) + (1:45 @1) + (6:33 @2) + (20:14 @3) + (26:54 @4) + (54 @5) 4.95 mi (11:24 / mi) +18m 11:17 / mi ahr:140 max:167
Cycling 1:55:06 intensity: (8:25 @0) + (32:33 @1) + (39:36 @2) + (30:02 @3) + (4:30 @4) 20.2 mi (5:42 / mi) +163m 5:34 / mi ahr:115 max:151
Running Road 56:36 intensity: (9 @0) + (2:28 @1) + (2:01 @2) + (13:05 @3) + (32:29 @4) + (6:24 @5) 4.9 mi (11:33 / mi) +46m 11:13 / mi ahr:146 max:173
Cycling 1:16:44 intensity: (3:01 @0) + (10:58 @1) + (17:57 @2) + (44:44 @3) + (4 @4) 13.97 mi (5:30 / mi) +127m 5:21 / mi ahr:122 max:144
Strength 45:00 [3]
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