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Training Log Archive: darryn

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running Road2 2:14:36 12.72(10:35) 20.47(6:35) 75
  Cycling Road2 1:28:51 14.68(6:03) 23.63(3:46) 155
  Cycling1 57:48 7.98(7:15) 12.84(4:30) 174
  Strength1 45:00
  Total6 5:26:15 35.38 56.94 404
  [1-5]6 5:16:01

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

12 PM

Cycling Road 1:09:43 intensity: (4:26 @0) + (11:56 @1) + (40:48 @2) + (12:33 @3) 11.5 mi (6:04 / mi) +124m 5:52 / mi
ahr:114 max:142

Bike tag downtown... quick lunch stop at Polish Festival at St. Anthony Main, then home.

Saturday Aug 12, 2017 #

7 AM

Running Road 1:47:46 intensity: (2:59 @0) + (2:00 @1) + (15:09 @2) + (21:09 @3) + (29:29 @4) + (37:00 @5) 10.03 mi (10:45 / mi) +71m 10:31 / mi
ahr:145 max:178

3 mile warm up before 10k race, and walk it off at the end to hit 10 miles. It was really supposed to be a 10 mile training run, but I ran the 10k about as fast I could without hurting myself, so I call that part a race.

It's been many years since I did 10k on pavement. It was a good enough experience I might do it again. There about 20 people in the 5k and 15 in the 10k, so small crowd. Second place in age group.

Friday Aug 11, 2017 #

7 AM

Running Road 26:50 intensity: (3:16 @2) + (15:22 @3) + (8:12 @4) 2.69 mi (9:59 / mi) +4m 9:56 / mi
ahr:115 max:158

Drop car for tires and breaks and run home.
3 PM

Cycling Road 19:08 intensity: (18:06 @2) + (1:02 @3) 3.18 mi (6:01 / mi) +32m 5:50 / mi
ahr:107 max:136

Bike to pick up car at shop.

Thursday Aug 10, 2017 #

6 PM

Cycling 57:48 intensity: (2:49 @0) + (16:43 @1) + (37:10 @2) + (1:06 @3) 7.98 mi (7:15 / mi) +174m 6:47 / mi
ahr:109 max:143

Up and down the bluff while waiting for Ella.

Tuesday Aug 8, 2017 #

Strength 45:00 [3]

boot camp @ work

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