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Training Log Archive: darryn

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling2 2:09:25 21.45(6:02) 34.52(3:45) 186
  Running Trail2 2:09:24 12.7(10:11) 20.44(6:20) 68
  Strength1 45:00
  Total5 5:03:49 34.15 54.96 254
  [1-5]5 4:55:11

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Sunday Aug 20, 2017 #

6 PM

Cycling 58:54 [3] 8.68 mi (6:47 / mi) +68m 6:37 / mi

Evening bike tag... failed attempt.

Saturday Aug 19, 2017 #

8 AM

Running Trail race 1:30:37 intensity: (5 @0) + (22 @1) + (5:26 @2) + (34:26 @3) + (42:30 @4) + (7:48 @5) 10.04 mi (9:02 / mi) +25m 8:57 / mi
ahr:146 max:186

Heart rate is wrong for the first half. The wrist HRM on the new Garmin is not consistent.

Nice day and a good run. As usual, I'm not trained to be racing anything, but held it together on a not-hot day.

I did not show up in the results online. If you're not in the results, did you do it? I've got the gps track and wobbly legs that say I did it, but now I'm not sure.


Friday Aug 18, 2017 #

11 AM

Cycling 1:10:31 intensity: (1:05 @1) + (15:40 @2) + (42:39 @3) + (11:07 @4) 12.77 mi (5:31 / mi) +118m 5:22 / mi
ahr:132 max:156

Bike tag.

Wednesday Aug 16, 2017 #

5 PM

Running Trail (Cross country) 38:47 intensity: (8:33 @0) + (5:10 @1) + (8:26 @2) + (16:13 @3) + (25 @4) 2.66 mi (14:35 / mi) +43m 13:53 / mi
ahr:115 max:152

sloppy run to see how my legs were feeling.

Tuesday Aug 15, 2017 #

Strength 45:00 [3]

boot camp at work

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