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Training Log Archive: darryn

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling3 3:32:50 32.5(6:33) 52.31(4:04) 274
  Running Road2 1:02:38 6.12(10:14) 9.85(6:22) 77
  Strength1 52:56
  Cycling Road1 5:45 0.8(7:11) 1.29(4:28) 15
  Total5 5:34:09 39.42 63.44 366
  [1-5]5 3:30:40

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Cycling 7:48 intensity: (48 @0) + (2:12 @1) + (4:44 @2) + (4 @3) 0.8 mi (9:43 / mi) +17m 9:07 / mi
ahr:107 max:125

Running Road 29:51 intensity: (56 @0) + (8 @1) + (1:09 @2) + (7:18 @3) + (18:03 @4) + (2:17 @5) 3.15 mi (9:29 / mi) +41m 9:07 / mi
ahr:146 max:165

33rd consecutive Milk Run.

Cycling Road 5:45 intensity: (3:32 @1) + (2:02 @2) + (11 @3) 0.8 mi (7:11 / mi) +15m 6:47 / mi
ahr:93 max:133

Saturday Aug 26 #

Event: MNOC Rogaine
 
8 AM

Running Road 32:47 [3] 2.97 mi (11:02 / mi) +36m 10:38 / mi

Thursday Aug 24 #

5 AM

Cycling 1:24:28 intensity: (21:38 @0) + (47:36 @1) + (5:53 @2) + (7:54 @3) + (1:27 @4) 15.81 mi (5:21 / mi) +144m 5:12 / mi
ahr:99 max:151

Early morning bike tag.

Tuesday Aug 22 #

12 PM

Strength 52:56 intensity: (23:32 @0) + (23:07 @1) + (4:09 @2) + (2:08 @3)
ahr:91 max:135

Boot camp at work.
4 PM

Cycling 2:00:34 intensity: (1:16:35 @0) + (36:52 @1) + (7:07 @2) 15.89 mi (7:35 / mi) +113m 7:25 / mi
ahr:87 max:123

Ride with KMC.

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