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Training Log Archive: darryn

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling3 4:23:41 49.23(5:21) 79.23(3:20) 312
  Cycling Mt Bike1 1:57:04 15.29(7:39) 24.61(4:45) 103
  Running Road1 54:43 4.73(11:34) 7.61(7:11) 39
  Strength1 45:00
  Total6 8:00:28 69.25 111.45 454
  [1-5]6 7:54:20

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Cycling 25:00 [3] 4.0 mi (6:15 / mi)

Ride home from No Name
5 PM

Cycling 49:21 intensity: (13:38 @1) + (24:06 @2) + (11:26 @3) + (11 @4) 7.36 mi (6:42 / mi) +54m 6:33 / mi
ahr:108 max:152

Bike tag on ride to No Name.

Cycling 1:45:10 intensity: (3:56 @0) + (38 @1) + (4:24 @2) + (1:13:46 @3) + (22:26 @4) 22.4 mi (4:42 / mi) +155m 4:36 / mi
ahr:135 max:157

No Name win w/Andre.

We weren't riding to win, but our navigation was clean and riding efficient. We were surprised to find we were the first to finish.

Saturday Sep 2, 2017 #

7 AM

Cycling 1:24:10 intensity: (17 @0) + (8:29 @1) + (36:38 @2) + (37:27 @3) + (1:09 @4) + (10 @5) 15.47 mi (5:26 / mi) +103m 5:20 / mi
ahr:121 max:169

Bike tag.

Friday Sep 1, 2017 #

Event: Labor Daze
 
5 AM

Running Road 54:43 intensity: (1:35 @0) + (3:31 @1) + (3:31 @2) + (18:32 @3) + (26:38 @4) + (56 @5) 4.73 mi (11:34 / mi) +39m 11:17 / mi
ahr:138 max:170

Morning run with Jenny.

Wednesday Aug 30, 2017 #

4 PM

Cycling Mt Bike 1:57:04 intensity: (20 @0) + (10:08 @1) + (1:11:14 @2) + (35:22 @3) 15.29 mi (7:39 / mi) +103m 7:30 / mi
ahr:120 max:142

Elm Creek with JSD.

Tuesday Aug 29, 2017 #

Strength 45:00 [3]

boot camp at work

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