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Training Log Archive: darryn

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling2 1:39:10 18.9(5:15) 30.42(3:16) 98
  Running Road1 1:01:52 5.49(11:17) 8.83(7:00) 76
  Strength1 45:00
  Total4 3:26:02 24.39 39.25 173
  [1-5]4 3:20:06

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MoTuWeThFrSaSu

Saturday Sep 9 #

Cycling 1:30 [1] 5.0 mi (18 / mi)

Messing around NE while Ella at DeLaselle

Friday Sep 8 #

5 AM

Running Road 1:01:52 intensity: (3:08 @1) + (10:22 @2) + (22:29 @3) + (25:37 @4) + (16 @5) 5.49 mi (11:17 / mi) +76m 10:49 / mi
ahr:110 max:163

Morning run with Eric, Jenny and Pete.

Thursday Sep 7 #

5 PM

Cycling 1:37:40 intensity: (5:56 @0) + (48:46 @1) + (40:27 @2) + (2:31 @3) 13.9 mi (7:02 / mi) +98m 6:53 / mi
ahr:106 max:141

Ride w/kmc.

Tuesday Sep 5 #

Strength 45:00 [3]

Boot camp at work

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