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Training Log Archive: darryn

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running Trail2 2:44:46 14.66(11:14) 23.59(6:59) 163
  Running Road2 2:43:54 14.6(11:14) 23.49(6:59) 89
  Cycling Mt Bike1 1:59:12 11.91(10:01) 19.17(6:13) 180
  Strength1 45:00
  Total6 8:12:52 41.17 66.25 432
  [1-5]5 6:10:42

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Running Trail (Cross country) 1:49:15 intensity: (2:31 @0) + (3:50 @1) + (6:57 @2) + (43:47 @3) + (52:10 @4) 10.16 mi (10:45 / mi) +133m 10:20 / mi
ahr:140 max:159

Mostly grass and gravel run.

Friday Sep 15 #

Running Road 45:00 [3] 4.0 mi (11:15 / mi)

Morning run with Jenny, Jeannine and Eric.

Thursday Sep 14 #

4 PM

Cycling Mt Bike 1:59:12 [0] 11.91 mi (10:01 / mi) +180m 9:34 / mi
ahr:71 max:83

Checked out the newer bluff trails at battle creek w/JSD, then downtown for libations.

Wednesday Sep 13 #

7 PM

Running Trail (Grass) 55:31 [3] 4.5 mi (12:20 / mi) +31m 12:05 / mi

Slow run. Knees have been bugging me and right quad... walked the last mile.

Tuesday Sep 12 #

Strength 45:00 [3]

Boot camp at work

Monday Sep 11 #

5 AM

Running Road 1:58:54 intensity: (27 @0) + (8:04 @1) + (7:57 @2) + (1:01:38 @3) + (40:29 @4) + (19 @5) 10.6 mi (11:13 / mi) +89m 10:56 / mi
ahr:137 max:165

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