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Training Log Archive: darryn

In the 7 days ending Nov 3, 2017:

activity # timemileskm+m
  Cycling1 1:46:07 15.91(6:40) 25.6(4:09) 110
  Running Road2 1:39:57 8.43(11:52) 13.56(7:22) 35
  Dryland1 1:31:52 2.37(38:46) 3.81(24:05) 45
  Strength1 45:00
  Total5 5:42:56 26.71 42.98 191
  [1-5]5 4:51:20

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Friday Nov 3, 2017 #

4 AM

Running Road 54:57 intensity: (2:54 @0) + (7:37 @1) + (8:46 @2) + (20:54 @3) + (14:46 @4) 4.43 mi (12:25 / mi) +35m 12:07 / mi
ahr:128 max:161

Thursday Nov 2, 2017 #

Event: MNOC Autumn Adventure Run #3
 

Strength 45:00 [3]

boot camp @ work
5 PM

Dryland 1:31:52 intensity: (48:33 @0) + (33:59 @1) + (8:59 @2) + (21 @3) 2.37 mi (38:46 / mi) +45m 36:36 / mi
ahr:87 max:134

Monday Oct 30, 2017 #

Running Road 45:00 [3] 4.0 mi (11:15 / mi)

Morning run with Jenny and Eric

Saturday Oct 28, 2017 #

9 AM

Cycling 1:46:07 intensity: (9 @0) + (5:16 @1) + (29:20 @2) + (1:06:36 @3) + (4:46 @4) 15.91 mi (6:40 / mi) +110m 6:32 / mi
ahr:128 max:151

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