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Training Log Archive: darryn

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling2 2:20:02 19.13(7:19) 30.79(4:33) 101
  Running Road1 46:18 4.07(11:23) 6.55(7:04) 48
  Strength1 45:46
  Total4 3:52:06 23.2 37.34 149
  [1-5]4 3:51:30

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MoTuWeThFrSaSu

Friday Nov 10 #

10 PM

Cycling 1:05:32 intensity: (24 @0) + (7:17 @1) + (55:57 @2) + (1:54 @3) 7.1 mi (9:14 / mi) +56m 9:01 / mi
ahr:114 max:135

Late night bike tag in a snow storm. Cars were sliding around on the road, so I mostly stuck to the sidewalks and side streets. Strong wind from the south with windchill close to 0 F. If anything I was overdressed, but there will be plenty of cold days soon to figure that out.

Wednesday Nov 8 #

6 PM

Cycling 1:14:30 intensity: (19:11 @2) + (53:05 @3) + (2:14 @4) 12.03 mi (6:12 / mi) +45m 6:07 / mi
ahr:126 max:149

Fat bike from Hopkins.

Tuesday Nov 7 #

12 PM

Strength 45:46 intensity: (25:39 @1) + (13:09 @2) + (4:51 @3) + (1:46 @4) + (21 @5)
ahr:103 max:168

Boot camp at work.

Monday Nov 6 #

5 AM

Running Road 46:18 intensity: (12 @0) + (2:48 @1) + (5:02 @2) + (27:22 @3) + (10:54 @4) 4.07 mi (11:23 / mi) +48m 10:59 / mi
ahr:135 max:160

Morning run with Eric and Jenny

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