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Training Log Archive: darryn

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling Mt Bike1 2:55:00 21.3(8:13) 34.28(5:06)
  Cycling2 2:24:04 17.87(8:04) 28.76(5:01) 148
  Strength1 57:34
  Total4 6:16:38 39.17 63.04 148
  [1-5]4 6:13:51

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Sunday Nov 26, 2017 #

Cycling Mt Bike (Fat Bike) 2:55:00 [3] 21.3 mi (8:13 / mi)

With JSD. From Indian Mounds School to Ferry Bridge road and back. Nine mile creek ferry went wonky between time we were going west and when we came back. There must have been thirty bikers on either side of the creek wondering what to do. Luckily we were able to grab virtually the only reasonable escape route up the pave maintenance road just to the west.

Great day.

Tuesday Nov 21, 2017 #

11 AM

Strength 57:34 intensity: (35:21 @1) + (11:11 @2) + (6:55 @3) + (3:17 @4) + (50 @5)
ahr:104 max:172

boot camp at work
7 PM

Cycling 1:26:51 intensity: (38 @0) + (3:32 @1) + (23:59 @2) + (53:58 @3) + (4:44 @4) 11.49 mi (7:34 / mi) +70m 7:25 / mi
ahr:129 max:155

Cold, windy, dark, evening bike tag.

Monday Nov 20, 2017 #

7 PM

Cycling 57:13 intensity: (2:09 @0) + (5:52 @1) + (37:12 @2) + (12:00 @3) 6.38 mi (8:58 / mi) +78m 8:38 / mi
ahr:117 max:140

Dark, evening bike tag.

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