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Training Log Archive: darryn

In the 7 days ending Dec 3:

activity # timemileskm+m
  Cycling2 4:28:55 44.39(6:03) 71.44(3:46) 455
  Running Road1 56:49 4.91(11:35) 7.9(7:12) 89
  Strength1 48:24
  Running Trail1 46:02 4.27(10:47) 6.87(6:42) 16
  Total5 7:00:10 53.57 86.21 560
  [1-5]5 6:57:28

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MoTuWeThFrSaSu

Sunday Dec 3 #

8 AM

Running Road 56:49 intensity: (2:02 @0) + (3:19 @1) + (5:54 @2) + (9:02 @3) + (35:59 @4) + (33 @5) 4.91 mi (11:35 / mi) +89m 10:58 / mi
ahr:140 max:163

6 PM

Cycling 20:02 intensity: (13 @0) + (2:22 @1) + (12:31 @2) + (4:56 @3) 3.36 mi (5:57 / mi) +10m 5:54 / mi
ahr:118 max:132

Cycling 2:16:52 intensity: (2 @0) + (3:20 @1) + (13:43 @2) + (1:10:15 @3) + (49:32 @4) 24.55 mi (5:35 / mi) +161m 5:28 / mi
ahr:138 max:157

No Name 140. I rushed out of the gate and really messed up the first 3 stops. With hindsight I think a good route would have been about 22 miles. Since I had 24.5 I didn't have a chance. And I couldn't answer the question at one of the stops... apparently I didn't look close enough.

Cycling 22:17 intensity: (3 @1) + (5:03 @2) + (15:21 @3) + (1:38 @4) + (12 @5) 3.0 mi (7:25 / mi) +92m 6:46 / mi
ahr:131 max:170

Cycling 22:17 intensity: (3 @1) + (5:03 @2) + (15:21 @3) + (1:38 @4) + (12 @5) 3.0 mi (7:25 / mi) +92m 6:46 / mi
ahr:131 max:170

Wednesday Nov 29 #

9 PM

Cycling 1:07:27 intensity: (23 @0) + (1:20 @1) + (18:43 @2) + (44:19 @3) + (2:42 @4) 10.47 mi (6:27 / mi) +99m 6:15 / mi
ahr:128 max:154

late night bike tag

Tuesday Nov 28 #

12 PM

Strength 48:24 intensity: (23:14 @1) + (10:54 @2) + (10:20 @3) + (2:24 @4) + (1:32 @5)
ahr:111 max:180

boot camp at work

Monday Nov 27 #

5 PM

Running Trail (Cross country) 46:02 intensity: (2 @0) + (28 @1) + (59 @2) + (8:10 @3) + (27:01 @4) + (9:22 @5) 4.27 mi (10:47 / mi) +16m 10:39 / mi
ahr:151 max:173

Night run

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