Running Road56:49 4.91 mi (11:35 / mi) +89m10:58 / mi ahr:140 max:163
6 PM
Cycling20:02 3.36 mi (5:57 / mi) +10m5:54 / mi ahr:118 max:132
Cycling2:16:52 24.55 mi (5:35 / mi) +161m5:28 / mi ahr:138 max:157
No Name 140. I rushed out of the gate and really messed up the first 3 stops. With hindsight I think a good route would have been about 22 miles. Since I had 24.5 I didn't have a chance. And I couldn't answer the question at one of the stops... apparently I didn't look close enough.
Cycling22:17 3.0 mi (7:25 / mi) +92m6:46 / mi ahr:131 max:170
Cycling22:17 3.0 mi (7:25 / mi) +92m6:46 / mi ahr:131 max:170