In the 7 days ending Dec 10, 2017:
Cycling 53:59 intensity: (12 @0) + (3:55 @1) + (32:39 @2) + (17:13 @3) 7.46 mi (7:14 / mi) +43m 7:06 / mi ahr:121 max:140
Running Road 51:40 intensity: (59 @0) + (25 @1) + (5:10 @2) + (10:59 @3) + (32:06 @4) + (2:01 @5) 4.32 mi (11:58 / mi) +39m 11:38 / mi ahr:144 max:166
Dryland 1:37:50 intensity: (19:05 @0) + (43:53 @1) + (33:03 @2) + (1:31 @3) + (18 @4) 3.19 mi (30:40 / mi) +32m 29:45 / mi ahr:102 max:157
Running Road 53:03 intensity: (1:44 @1) + (7:31 @2) + (31:57 @3) + (11:29 @4) + (22 @5) 4.28 mi (12:23 / mi) +36m 12:05 / mi ahr:135 max:164
Strength 58:01 intensity: (6:31 @0) + (26:36 @1) + (16:00 @2) + (5:11 @3) + (3:05 @4) + (38 @5) ahr:108 max:169
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