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Training Log Archive: darryn

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running Road2 1:44:43 8.6(12:10) 13.84(7:34) 75
  Dryland1 1:37:50 3.19(30:40) 5.13(19:04) 32
  Strength1 58:01
  Cycling1 53:59 7.46(7:14) 12.01(4:30) 43
  Total5 5:14:33 19.25 30.98 150
  [1-5]5 4:47:46

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

6 PM

Cycling 53:59 intensity: (12 @0) + (3:55 @1) + (32:39 @2) + (17:13 @3) 7.46 mi (7:14 / mi) +43m 7:06 / mi
ahr:121 max:140

Failed bike tag attempt... but got to try out studded tires for the first time this year on my Straggler.

Friday Dec 8, 2017 #

5 AM

Running Road 51:40 intensity: (59 @0) + (25 @1) + (5:10 @2) + (10:59 @3) + (32:06 @4) + (2:01 @5) 4.32 mi (11:58 / mi) +39m 11:38 / mi
ahr:144 max:166

Morning run with Eric, Jennie and Jeannine

Thursday Dec 7, 2017 #

6 PM

Dryland 1:37:50 intensity: (19:05 @0) + (43:53 @1) + (33:03 @2) + (1:31 @3) + (18 @4) 3.19 mi (30:40 / mi) +32m 29:45 / mi
ahr:102 max:157

Wednesday Dec 6, 2017 #

5 AM

Running Road 53:03 intensity: (1:44 @1) + (7:31 @2) + (31:57 @3) + (11:29 @4) + (22 @5) 4.28 mi (12:23 / mi) +36m 12:05 / mi
ahr:135 max:164

Tuesday Dec 5, 2017 #

12 PM

Strength 58:01 intensity: (6:31 @0) + (26:36 @1) + (16:00 @2) + (5:11 @3) + (3:05 @4) + (38 @5)
ahr:108 max:169

Boot camp at work

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