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Training Log Archive: darryn

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running Road2 1:35:02 7.8(12:11) 12.55(7:34) 49
  Cycling1 1:16:00 7.88(9:39) 12.68(6:00) 21
  Strength1 45:02
  Total4 3:36:04 15.68 25.23 70
  [1-5]4 3:32:47

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MoTuWeThFrSaSu

Friday Jan 19 #

5 AM

Running Road 55:02 intensity: (1:25 @0) + (3:40 @1) + (3:54 @2) + (28:56 @3) + (16:51 @4) + (16 @5) 4.5 mi (12:14 / mi) +49m 11:50 / mi
ahr:135 max:170

Morning run with Eric and Jenny

Wednesday Jan 17 #

6 PM

Cycling 12:57 intensity: (44 @0) + (2:09 @1) + (10:04 @2) 0.95 mi (13:39 / mi)
ahr:110 max:124

Cycling 1:03:03 intensity: (1:08 @0) + (1:03 @1) + (6:55 @2) + (7 @3) + (33:28 @4) + (20:22 @5) 6.93 mi (9:06 / mi) +21m 9:01 / mi
ahr:153 max:171

Wednesday fat bike race. Even though it had been warm, there was plenty of dry snow. It was almost the same course as the prior week when I did six laps... this week I did four lap.s (Tom P was there and won. He is on a roll)

Tuesday Jan 16 #

Running Road 40:00 [3] 3.3 mi (12:07 / mi)

Cold morning run with Jenny and Eric
11 AM

Strength 45:02 intensity: (22:00 @2) + (17:25 @3) + (3:43 @4) + (1:54 @5)
ahr:99 max:174

boot camp at work

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