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Training Log Archive: darryn

In the 7 days ending Jan 28:

activity # timemileskm+m
  Other1 2:08:43 19.1(6:44) 30.74(4:11) 99
  Running Road2 1:36:15 9.46(10:10) 15.22(6:19) 35
  Cycling Mt Bike1 15:00 1.0(15:00) 1.61(9:19)
  Total4 3:59:58 29.56(8:07) 47.57(5:03) 133
  [1-5]4 3:59:36

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

Other 2:08:43 intensity: (22 @0) + (51 @1) + (25:55 @2) + (12:50 @3) + (1:11:13 @4) + (17:32 @5) 19.1 mi (6:44 / mi) +99m 6:38 / mi
ahr:145 max:184



Winter Tri

43rd out of 67 finishers
Age group: 3/7 (6th of 6 last year)

5k run 29:17
T1 2:15
Bike 1:00:15
T2 2:11
Skate ski 42 38:15

Total race time 2:12:11

Wednesday Jan 24 #

Cycling Mt Bike (Fat Bike) 15:00 [3] 1.0 mi (15:00 / mi)

With JSD. Went to the winter tri bike course preview, but it was unrideable. We went to Happy Gnome instead.
5 AM

Running Road 51:15 intensity: (2 @1) + (2:14 @2) + (21:11 @3) + (16:47 @4) + (11:01 @5) 4.46 mi (11:29 / mi) +35m 11:13 / mi
ahr:147 max:182

Morning run with Eric and Jenny

Monday Jan 22 #

Running Road 45:00 [3] 5.0 mi (9:00 / mi)

To como conservatory and back with Eric and Jeannine. This was the morning of the big snow storm. Snow started falling about 3 hours later... 9am.

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