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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Feb 11:

activity # timemileskm+m
  Snowshoe1 1:10:38 6.2(11:24) 9.98(7:05)
  Cycling1 1:01:29 7.16(8:35) 11.52(5:20) 1
  Strength1 45:00
  Total3 2:57:07 13.36 21.5 1
  [1-5]3 2:55:24

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Saturday Feb 10 #

Snowshoe 1:10:38 [5] 6.2 mi (11:24 / mi)

Snowshow shuffle 10k. I did get first place in my age group which is odd. Usually I come in 4th or 5th in this race, but apparently everyone else opted for the 5k, or didn't show.

Wednesday Feb 7 #

7 PM

Cycling 1:01:29 intensity: (1:43 @0) + (2:30 @1) + (3:54 @2) + (2:30 @3) + (23:20 @4) + (27:32 @5) 7.16 mi (8:35 / mi) +1m 8:35 / mi
ahr:153 max:180

Wednesday fat bike race. Went out a bit too fast. Even though it was a cold evening there were quite a few people. The loop was shorter than normal, so lots of passing and being passed, which gets annoying since that often means stopping. Otherwise a fine night.

Tuesday Feb 6 #

Strength 45:00 [3]

boot camp at work

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