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Training Log Archive: darryn

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling1 1:28:26 11.48(7:42) 18.48(4:47) 57
  Cycling Mt Bike1 1:17:28 12.56(6:10) 20.21(3:50) 1
  Strength1 45:00
  Total3 3:30:54 24.04 38.69 58
  [1-5]3 3:28:38

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MoTuWeThFrSaSu

Saturday Feb 17 #

10 AM

Cycling (Fat Bike) 1:28:26 intensity: (1:14 @0) + (13:15 @1) + (47:34 @2) + (25:42 @3) + (41 @4) 11.48 mi (7:42 / mi) +57m 7:35 / mi
ahr:118 max:150

Bike tag from DeLaselle

Wednesday Feb 14 #

6 PM

Cycling Mt Bike (Fat Bike) 15:29 intensity: (4 @0) + (1:18 @1) + (8:21 @2) + (5:12 @3) + (34 @4) 1.54 mi (10:03 / mi) +1m 10:02 / mi
ahr:121 max:154

Warm up

Cycling Mt Bike (Fat Bike) 1:01:59 intensity: (58 @0) + (19 @1) + (18 @2) + (4:47 @3) + (53:24 @4) + (2:13 @5) 11.02 mi (5:37 / mi)
ahr:149 max:181

Fat bike Wednesday race. I thought I took it easy and still managed 11 miles in in hour. Fast loop with a few soft spots, on a "warm" evening.
I was still sore from snow shoe race on Saturday so I wasn't trying to go too fast. I wonder if the fast guys could have done 20 miles???

Tuesday Feb 13 #

Strength 45:00 [3]

Boot camp

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