Cycling 49:28 8.93 mi (5:32 / mi) +69m 5:25 / mi
Bike to mud ball.
Running Trail 19:24 1.61 mi (12:03 / mi) +19m 11:37 / mi
Warm up run at Mud Ball
Running Trail 23:40 2.35 mi (10:04 / mi) +32m 9:40 / mi
Mud Ball at Wirth Park. Due to ice and mud they cut the distance by half. Still a great day and run. Good to work my heart rate up if only for a few minutes.
Cycling 55:41 10.62 mi (5:15 / mi) +81m 5:07 / mi
Bike home from Mud Ball