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Training Log Archive: darryn

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling Mt Bike2 3:44:15 25.66(8:44) 41.3(5:26) 360
  Running Road3 3:13:14 16.2(11:56) 26.07(7:25) 223
  Strength1 45:08
  Total6 7:42:37 41.86 67.37 583
  [1-5]6 7:17:39

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

6 AM

Cycling Mt Bike 1:34:31 intensity: (7:53 @1) + (43:12 @2) + (41:58 @3) + (1:28 @4) 13.47 mi (7:01 / mi) +91m 6:52 / mi
ahr:123 max:157

Elm Creek with JSD.
C • I really like elm creek....... 3

Friday Jul 20, 2018 #

5 PM

Running Road 1:45:49 intensity: (2:05 @1) + (25:12 @2) + (19:21 @3) + (56:22 @4) + (2:49 @5) 8.8 mi (12:01 / mi) +153m 11:24 / mi
ahr:140 max:178

Slow run in the rain. Was having trouble with my left calf cramping for some reason. Hopefully in was a random occurence.

Thursday Jul 19, 2018 #

5 AM

Running Road 50:41 intensity: (1:45 @0) + (4:43 @1) + (7:04 @2) + (18:04 @3) + (16:49 @4) + (2:16 @5) 4.25 mi (11:55 / mi) +32m 11:39 / mi
ahr:134 max:176

Morning run with KCP, Eric, Jenny, Pete and Jeannine

Wednesday Jul 18, 2018 #

5 PM

Running Road 36:44 intensity: (25 @0) + (3:29 @1) + (7:31 @2) + (22:50 @3) + (2:29 @4) 3.15 mi (11:40 / mi) +37m 11:15 / mi
ahr:128 max:157

Run with CFK

Tuesday Jul 17, 2018 #

12 PM

Strength 45:08 intensity: (13:39 @0) + (4:31 @1) + (8:02 @2) + (15:33 @3) + (3:03 @4) + (20 @5)
ahr:109 max:167

Boot camp at work

Monday Jul 16, 2018 #

6 PM

Cycling Mt Bike 2:09:44 intensity: (9:09 @0) + (1:16:20 @1) + (37:29 @2) + (6:38 @3) + (8 @4) 12.19 mi (10:39 / mi) +270m 9:57 / mi
ahr:104 max:149

Mt bike at Battle Creek with JSD.

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