Running Road29:57 2.09 mi (14:20 / mi) +13m14:03 / mi ahr:125 max:156
A couple miles warm up before the milk run.
Running Road28:43 3.15 mi (9:07 / mi) +37m8:48 / mi ahr:146 max:193
34rd consecutive Milk Run. Did not try to go fast.
Your net time was 28:10, a pace of 9:04 per mile. You finished 190th out of 526 men and 15th out of the 57 Men 55 - 59. Your age grade was 53.74%, and your clock time was 28:46.
4 PM
Dryland3:08:36 4.65 mi (40:31 / mi) +103m37:55 / mi ahr:82 max:145