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Training Log Archive: darryn

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Cycling2 4:14:32 39.94(6:22) 64.28(3:58) 283
  Dryland1 3:08:36 4.65(40:31) 7.49(25:11) 103
  Running Road2 1:41:46 9.43(10:48) 15.18(6:42) 88
  Strength1 57:03
  Total6 10:01:57 54.02 86.94 473
  [1-5]6 7:26:34

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

7 AM

Running Road 29:57 intensity: (2:04 @0) + (3:27 @1) + (3:41 @2) + (18:53 @3) + (1:52 @4) 2.09 mi (14:20 / mi) +13m 14:03 / mi
ahr:125 max:156

A couple miles warm up before the milk run.

Running Road 28:43 intensity: (34 @0) + (8 @1) + (9 @2) + (12:24 @3) + (11:16 @4) + (4:12 @5) 3.15 mi (9:07 / mi) +37m 8:48 / mi
ahr:146 max:193

34rd consecutive Milk Run. Did not try to go fast.

Your net time was 28:10, a pace of 9:04 per mile. You finished 190th out of 526 men and 15th out of the 57 Men 55 - 59. Your age grade was 53.74%, and your clock time was 28:46.
4 PM

Dryland 3:08:36 intensity: (2:06:08 @0) + (57:17 @1) + (3:28 @2) + (1:41 @3) + (2 @4) 4.65 mi (40:31 / mi) +103m 37:55 / mi
ahr:82 max:145

Friday Aug 24, 2018 #

6 PM

Cycling (Fat Bike) 1:26:09 intensity: (8:25 @0) + (25:52 @1) + (39:14 @2) + (12:38 @3) 12.65 mi (6:49 / mi) +64m 6:42 / mi
ahr:109 max:142

Bike tag on fat bike

Thursday Aug 23, 2018 #

5 AM

Running Road 43:06 intensity: (32 @0) + (1:22 @1) + (5:09 @2) + (14:24 @3) + (20:50 @4) + (49 @5) 4.19 mi (10:17 / mi) +37m 10:01 / mi
ahr:141 max:171

Morning run with Eric and Jenny

Tuesday Aug 21, 2018 #

12 PM

Strength 57:03 intensity: (15:31 @0) + (18:49 @1) + (18:53 @2) + (3:36 @3) + (14 @4)
ahr:99 max:149

boot camp at work
7 PM

Cycling 2:48:23 intensity: (2:09 @0) + (40:42 @1) + (2:00:02 @2) + (5:05 @3) + (25 @4) 27.29 mi (6:10 / mi) +219m 6:01 / mi
ahr:112 max:149

Double bike tag.

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