Training Log Archive: darryn

In the 7 days ending Sep 2, 2018:

activity

time

miles

Cycling

2:01:52

21.98

(5:33)

35.37

(3:27)

212

Running Road

26:13

1.0

(26:13)

1.61

(16:18)

Total

2:28:05

22.98

(6:27)

36.98

(4:00)

222

[1-5]

2:13:49

2:01

0:00

5 AM

Running Road 26:13 1.0 mi (26:13 / mi) +10m 25:25 / mi
ahr:86 max:144

Tried to run, but it was not going to work. I had a calf cramp overnight and it still hurt too much to run on.

7 PM

Cycling 2:01:52 21.98 mi (5:33 / mi) +212m 5:23 / mi
ahr:127 max:157

Triple bike tag.