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Training Log Archive: darryn

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling1 1:38:53 12.74(7:46) 20.5(4:49) 109
  Total1 1:38:53 12.74(7:46) 20.5(4:49) 109
  [1-5]1 1:38:00

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MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

8 PM

Cycling 1:38:53 intensity: (53 @0) + (16:07 @1) + (47:53 @2) + (32:16 @3) + (1:44 @4) 12.74 mi (7:46 / mi) +109m 7:34 / mi
ahr:120 max:161

Had just arrived home from 9 days on the road Saturday evening, and luckily there were three bike tags lined up for me.

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