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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Cycling3 6:21:38 57.04(6:41) 91.79(4:09) 309
  Orienteering1 1:10:56 6.77(10:29) 10.9(6:31) 31
  Strength1 45:12
  Total3 8:17:46 63.8 102.68 341
  [1-5]3 8:16:30

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MoTuWeThFrSaSu

Friday Nov 23, 2018 #

9 AM

Cycling 27:37 intensity: (13:27 @2) + (14:10 @3) 4.35 mi (6:21 / mi)
ahr:122 max:139

Bike section #1 Turkey Burner.

Orienteering 35:49 intensity: (8 @0) + (13 @1) + (3 @2) + (15 @3) + (21:50 @4) + (13:20 @5) 3.55 mi (10:05 / mi) +28m 9:51 / mi
ahr:159 max:174

O' section #1 Turkey Burner

Cycling 1:02:43 intensity: (12 @2) + (38:25 @3) + (23:53 @4) + (13 @5) 11.94 mi (5:15 / mi) +102m 5:07 / mi
ahr:138 max:163

Bike section #2 Turkey Burner

Orienteering 35:07 intensity: (41 @1) + (14:46 @2) + (4:14 @3) + (12:50 @4) + (2:36 @5) 3.22 mi (10:54 / mi) +3m 10:53 / mi
ahr:136 max:169

Running section #2 for Turkey Burner... teamed with Ian H.

Cycling 1:05:32 intensity: (4:04 @2) + (48:16 @3) + (13:12 @4) 12.6 mi (5:12 / mi) +25m 5:10 / mi
ahr:137 max:159

Last bike leg Turkey Burner.

Tuesday Nov 20, 2018 #

12 PM

Strength 45:12 intensity: (37:25 @2) + (6:01 @3) + (1:46 @4)
ahr:87 max:160

boot camp at work

Cycling (Fat Bike) 1:52:53 intensity: (34 @0) + (10:53 @1) + (54:48 @2) + (39:45 @3) + (6:53 @4) 14.07 mi (8:01 / mi) +91m 7:52 / mi
ahr:123 max:157

Double bike tag. (right knee funny)
6 PM

Cycling 1:52:53 intensity: (34 @0) + (10:53 @1) + (54:48 @2) + (39:45 @3) + (6:53 @4) 14.07 mi (8:01 / mi) +91m 7:52 / mi
ahr:123 max:157

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