In the 7 days ending Dec 23, 2018:
Orienteering 2:22:14 intensity: (2:13 @0) + (27:49 @1) + (46:52 @2) + (47:19 @3) + (17:59 @4) + (2 @5) 7.42 mi (19:10 / mi) +2m 19:09 / mi ahr:122 max:163
X-Country Ski (Classic) 55:17 intensity: (1:31 @0) + (10:25 @1) + (20:52 @2) + (18:16 @3) + (3:27 @4) + (46 @5) 5.0 mi (11:03 / mi) +60m 10:40 / mi ahr:120 max:181
Strength 45:35 intensity: (4:00 @0) + (32:33 @1) + (4:47 @2) + (3:41 @3) + (34 @4) ahr:94 max:159
Running Road 48:29 intensity: (1:10 @0) + (2:05 @1) + (2:03 @2) + (27:53 @3) + (14:48 @4) + (30 @5) 4.33 mi (11:12 / mi) +26m 11:00 / mi ahr:138 max:171
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