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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Orienteering1 2:22:14 7.42(19:10) 11.94(11:55) 2
  X-Country Ski (Classic)1 55:17 5.0(11:03) 8.05(6:52) 60
  Running Road1 48:29 4.33(11:12) 6.97(6:57) 26
  Strength1 45:35
  Total4 4:51:35 16.75 26.96 88
  [1-5]4 4:42:41

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

8 AM

Orienteering 2:22:14 intensity: (2:13 @0) + (27:49 @1) + (46:52 @2) + (47:19 @3) + (17:59 @4) + (2 @5) 7.42 mi (19:10 / mi) +2m 19:09 / mi
ahr:122 max:163

vet elmo

Friday Dec 21, 2018 #

2 PM

X-Country Ski (Classic) 55:17 intensity: (1:31 @0) + (10:25 @1) + (20:52 @2) + (18:16 @3) + (3:27 @4) + (46 @5) 5.0 mi (11:03 / mi) +60m 10:40 / mi
ahr:120 max:181

Trying out demo skins... then bought them. I like them.

Tuesday Dec 18, 2018 #

12 PM

Strength 45:35 intensity: (4:00 @0) + (32:33 @1) + (4:47 @2) + (3:41 @3) + (34 @4)
ahr:94 max:159

boot camp at work

Monday Dec 17, 2018 #

5 AM

Running Road 48:29 intensity: (1:10 @0) + (2:05 @1) + (2:03 @2) + (27:53 @3) + (14:48 @4) + (30 @5) 4.33 mi (11:12 / mi) +26m 11:00 / mi
ahr:138 max:171

Morning run with Eric and Jenny.

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