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Training Log Archive: darryn

In the 7 days ending Feb 17:

activity # timemileskm+m
  X-Country Ski (Classic)2 1:14:08 7.09(10:27) 11.41(6:30) 70
  Running Road1 49:33 4.16(11:55) 6.7(7:24) 24
  X-Country Ski (Skate)1 45:09 4.3(10:30) 6.92(6:31) 56
  Strength1 45:04
  Total4 3:33:54 15.55 25.03 150
  [1-5]4 3:32:12

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Sunday Feb 17 #

1 PM

X-Country Ski (Skate) 45:09 intensity: (1:33 @0) + (7:10 @1) + (11:48 @2) + (17:54 @3) + (6:16 @4) + (28 @5) 4.3 mi (10:30 / mi) +56m 10:06 / mi
ahr:124 max:176

Elm Creek... first time skiing here. Nice day. Too many people at the chalet, but the ski trails were wide open once you got away from there.

Normally I wouldn't drive this far to ski, but my daughter was at a theater rehearsal in Osseo for three hours, which worked out perfect to visit elm creek.

X-Country Ski (Classic) 41:57 intensity: (2:59 @2) + (34:14 @3) + (4:27 @4) + (17 @5) 3.8 mi (11:02 / mi) +56m 10:33 / mi
ahr:135 max:170

Saturday Feb 16 #

4 PM

X-Country Ski (Classic) 32:11 intensity: (1:49 @1) + (27:03 @2) + (3:13 @3) + (6 @4) 3.29 mi (9:47 / mi) +13m 9:40 / mi
ahr:118 max:149

Quick ski between errands and picking up kids.

Friday Feb 15 #

5 AM

Running Road 49:33 intensity: (9 @0) + (57 @1) + (1:00 @2) + (14:47 @3) + (32:16 @4) + (24 @5) 4.16 mi (11:55 / mi) +24m 11:42 / mi
ahr:145 max:169

Morning run... very cold, sub-zero and -20 windchill, with Jenny and Eric.

Tuesday Feb 12 #

12 PM

Strength 45:04 intensity: (10:20 @1) + (23:45 @2) + (6:44 @3) + (3:52 @4) + (23 @5)
ahr:104 max:167

Boot camp at work

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