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Training Log Archive: darryn

In the 7 days ending Feb 24:

activity # timemileskm+m
  X-Country Ski (Classic)1 1:08:21 5.25(13:01) 8.45(8:05) 2
  Running Road1 53:53 4.45(12:06) 7.16(7:31) 5
  Strength1 46:23
  Total3 2:48:37 9.7 15.61 7
  [1-5]3 2:47:34

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MoTuWeThFrSaSu

Saturday Feb 23 #

10 AM

X-Country Ski (Classic) 1:08:21 intensity: (1:03 @0) + (20:02 @1) + (36:50 @2) + (9:39 @3) + (44 @4) + (3 @5) 5.25 mi (13:01 / mi) +2m 13:00 / mi
ahr:115 max:163

Classic at Wirth. There had been snow overnight and some of the trails had not been groomed. Even those that had been groomed were soft. But no complaints. I wish I would have had more time.

Friday Feb 22 #

5 AM

Running Road 53:53 intensity: (2:00 @1) + (4:43 @2) + (20:20 @3) + (25:35 @4) + (1:15 @5) 4.45 mi (12:06 / mi) +5m 12:04 / mi
ahr:126 max:165

morning run with eric and jenny

Tuesday Feb 19 #

12 PM

Strength 46:23 intensity: (23:11 @1) + (16:59 @2) + (3:42 @3) + (2:31 @4)
ahr:102 max:161

boot camp at work

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