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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 1:58:19 8.56(13:49) 13.78(8:35) 183
  Cycling1 1:40:23 16.39(6:07) 26.38(3:48) 165
  Strength1 45:04
  Other1 40:39
  Running Road1 34:09 3.15(10:51) 5.07(6:44) 6
  Total5 5:38:34 28.1 45.22 354
  [1-5]5 4:53:34

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MoTuWeThFrSaSu

Saturday Mar 30 #

12 PM

Orienteering race 1:58:19 intensity: (1:01 @0) + (10 @1) + (4:54 @2) + (31:07 @3) + (1:05:07 @4) + (16:00 @5) 8.56 mi (13:49 / mi) +183m 12:58 / mi
ahr:149 max:175

MNOC Red at Lebanon.

AP says I lost time on
#2... I went around on the trail
#3... Seems like I went straight there, but maybe was hesitant going down the steep icy slope
#11... I went around the lake clockwise. I suppose most people went the other way. I didn't want to chance the stream crossing and have to turn back.
#16,,, I got on the wrong trail leaving 15 and just ran with it. apparently I ran longer than most.

Friday Mar 29 #

5 AM

Running Road 34:09 intensity: (48 @0) + (16 @1) + (1:43 @2) + (14:36 @3) + (16:46 @4) 3.15 mi (10:51 / mi) +6m 10:47 / mi
ahr:140 max:158

Morning run with Eric and Jenny

Thursday Mar 28 #

12 PM

Other 40:39 intensity: (36:34 @0) + (3:14 @1) + (51 @2)
ahr:78 max:118

Yoga

Tuesday Mar 26 #

12 PM

Strength 45:04 intensity: (6:00 @0) + (31:40 @1) + (6:01 @2) + (1:17 @3) + (6 @4)
ahr:96 max:147

boot camp at work

Monday Mar 25 #

5 PM

Cycling 1:40:23 intensity: (37 @0) + (5:56 @1) + (1:00:32 @2) + (33:18 @3) 16.39 mi (6:07 / mi) +165m 5:56 / mi
ahr:121 max:140

Bike tag loop.

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