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Training Log Archive: darryn

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling2 4:27:54 46.42(5:46) 74.71(3:35) 338
  Running Trail2 2:33:10 12.53(12:13) 20.17(7:36) 114
  Running Road2 1:11:06 6.36(11:11) 10.23(6:57) 14
  Strength1 47:25
  Total7 8:59:35 65.31 105.11 466
  [1-5]7 8:53:24

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Cycling 52:24 intensity: (14:26 @1) + (25:09 @2) + (12:49 @3) 7.74 mi (6:46 / mi) +15m 6:44 / mi
ahr:109 max:134

Bike from Cedar Inn to Bike Tag, then No Name alley cat.

Cycling 1:41:29 intensity: (16:30 @2) + (1:13:04 @3) + (11:55 @4) 19.74 mi (5:08 / mi) +163m 5:01 / mi
ahr:131 max:154

No Name alley cat. Minimal manifest took us to St. Paul and back.
Nice night. (tied 3rd out of 7)

Friday Apr 5 #

5 PM

Running Trail 1:57:42 intensity: (2:19 @0) + (5:57 @1) + (10:50 @2) + (1:14:49 @3) + (23:45 @4) + (2 @5) 9.67 mi (12:10 / mi) +112m 11:45 / mi
ahr:134 max:162

Mostly grass and gravel. A bit of single track.

Thursday Apr 4 #

4 PM

Running Trail 35:28 intensity: (25 @0) + (3:04 @1) + (2:42 @2) + (11:27 @3) + (17:41 @4) + (9 @5) 2.86 mi (12:24 / mi) +2m 12:22 / mi
ahr:137 max:164

Run with Mike K and JAH. They want to do the city loppet 10k, so getting back into running.

Wednesday Apr 3 #

5 AM

Running Road 36:42 intensity: (59 @0) + (1:23 @1) + (2:24 @2) + (12:27 @3) + (19:29 @4) 3.21 mi (11:26 / mi) +5m 11:23 / mi
ahr:139 max:159

Morning run with Jenny
5 PM

Cycling 1:54:01 intensity: (56:00 @1) + (46:42 @2) + (11:19 @3) 18.94 mi (6:01 / mi) +160m 5:52 / mi
ahr:107 max:137

Failed bike tag attempt

Tuesday Apr 2 #

12 PM

Strength 47:25 intensity: (1:48 @0) + (11:49 @1) + (17:56 @2) + (14:45 @3) + (1:07 @4)
ahr:116 max:154

boot camp at work

Monday Apr 1 #

5 AM

Running Road 34:24 intensity: (40 @0) + (40 @1) + (27 @2) + (16:58 @3) + (15:20 @4) + (19 @5) 3.15 mi (10:55 / mi) +9m 10:50 / mi
ahr:142 max:170

Morning run with SAP group

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