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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling1 1:34:18 10.55(8:56) 16.98(5:33) 51
  Strength1 50:28
  Running Road1 44:12 3.69(11:59) 5.94(7:27) 26
  Total3 3:08:58 14.24 22.92 77
  [1-5]3 3:03:13

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MoTuWeThFrSaSu

Saturday Apr 13 #

8 AM

Cycling (Fat Bike) 1:34:18 intensity: (4:00 @1) + (1:04:05 @2) + (26:04 @3) + (9 @4) 10.55 mi (8:56 / mi) +51m 8:48 / mi
ahr:119 max:151

fat bike double bike tag.

Friday Apr 12 #

5 AM

Running Road 44:12 intensity: (45 @0) + (37 @1) + (1:30 @2) + (6:32 @3) + (34:37 @4) + (11 @5) 3.69 mi (11:59 / mi) +26m 11:44 / mi
ahr:147 max:164

Morning run with Eric. Slush and drizzle everywhere.

Tuesday Apr 9 #

12 PM

Strength 50:28 intensity: (5:00 @0) + (22:27 @1) + (11:33 @2) + (7:20 @3) + (2:44 @4) + (1:24 @5)
ahr:103 max:174

boot camp at work

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