Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Cycling1 2:53:01 25.41(6:49) 40.89(4:14) 143
  Running Road2 2:37:21 13.85(11:22) 22.29(7:04) 153
  Total3 5:30:22 39.26(8:25) 63.18(5:14) 296
  [1-5]3 5:27:47

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 20, 2019 #

9 AM

Running Road 1:55:15 intensity: (28 @1) + (6:41 @2) + (8:02 @3) + (1:23:45 @4) + (16:19 @5) 10.34 mi (11:09 / mi) +142m 10:41 / mi
ahr:153 max:183

First for miles with Jeannine then on my own. Great morning.

Thursday Apr 18, 2019 #

4 PM

Cycling 2:53:01 intensity: (28 @0) + (20:24 @1) + (1:33:55 @2) + (56:55 @3) + (1:19 @4) 25.41 mi (6:49 / mi) +143m 6:42 / mi
ahr:120 max:145

Triple bike tag and two library stops.

Tuesday Apr 16, 2019 #

6 AM

Running Road 42:06 intensity: (2:07 @0) + (1:33 @1) + (5:10 @2) + (30:07 @3) + (3:09 @4) 3.51 mi (12:00 / mi) +12m 11:52 / mi
ahr:129 max:149

Putsy run from hotel near Madison.

« Earlier | Later »