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Training Log Archive: darryn

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Running Trail2 2:19:04 13.01(10:41) 20.94(6:39) 65
  Roller Skiing1 1:00:00
  Running Road1 38:46 3.75(10:20) 6.03(6:25) 24
  Cycling1 19:15 2.78(6:55) 4.47(4:18) 15
  Total5 4:17:05 19.54 31.45 104
  [1-5]5 4:15:22

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Monday May 20, 2019 #

Roller Skiing 1:00:00 [2]

re-learning to roller ski at elm creek
C • Yay! 3
5 PM

Cycling 19:15 intensity: (33 @0) + (6:46 @1) + (11:46 @2) + (10 @3) 2.78 mi (6:55 / mi) +15m 6:49 / mi
ahr:109 max:129

easy ride before roller skiing

Sunday May 19, 2019 #

9 AM

Running Trail race 1:48:50 intensity: (12 @1) + (17 @2) + (8:35 @3) + (1:37:34 @4) + (2:12 @5) 10.0 mi (10:53 / mi) +54m 10:42 / mi
ahr:153 max:182

City trail loppet.
Official time 1:48:50
Chilly wet day. Deciding what to wear was painful. I was a little overdressed in the first half. In the last three miles the rain and wind seemed to increase and by then I was happy to have the clothes I did.

I felt good at the end, and was happy with the day. Friends JAH and Mike K did the 10k and were happy with their results. Saw Kari Bullard at the finish line, but no one else I knew.


Friday May 17, 2019 #

5 AM

Running Road 38:46 intensity: (1:07 @0) + (1:11 @1) + (1:44 @2) + (19:46 @3) + (13:43 @4) + (1:15 @5) 3.75 mi (10:20 / mi) +24m 10:08 / mi
ahr:140 max:168

Morning run with Eric

Tuesday May 14, 2019 #

4 PM

Running Trail 30:14 intensity: (3 @0) + (25 @1) + (12 @2) + (7:40 @3) + (21:09 @4) + (45 @5) 3.01 mi (10:03 / mi) +11m 9:56 / mi
ahr:148 max:164

short run with JAH and Mike k at Tamarack

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