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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jul 18, 2019:

activity # timemileskm+m
  Cycling2 3:48:48 35.55(6:26) 57.21(4:00) 364
  Cycling Mt Bike1 1:12:10 9.03(8:00) 14.53(4:58) 24
  Strength1 46:28
  Total4 5:47:26 44.58 71.74 388
  [1-5]4 5:34:05

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FrSaSuMoTuWeTh

Thursday Jul 18, 2019 #

6 PM

Cycling Mt Bike (Fat Bike) 1:12:10 intensity: (3:20 @0) + (6:02 @1) + (38:04 @2) + (24:42 @3) + (2 @4) 9.03 mi (8:00 / mi) +24m 7:56 / mi
ahr:119 max:144

Fat with JSD. Hot and humid night.
Saw a couple O' controls from adventure race.
C • controls? 4

Tuesday Jul 16, 2019 #

6 PM

Cycling (Fat Bike) 1:02:34 intensity: (1:33 @0) + (14:56 @1) + (18:23 @2) + (26:04 @3) + (1:38 @4) 10.4 mi (6:01 / mi) +90m 5:51 / mi
ahr:119 max:155

pavement with JSD and Chris M

Monday Jul 15, 2019 #

12 PM

Strength 46:28 intensity: (5:36 @0) + (21:41 @1) + (13:52 @2) + (4:27 @3) + (52 @4)
ahr:100 max:158

boot camp at work

Saturday Jul 13, 2019 #

7 AM

Cycling 2:46:14 intensity: (2:52 @0) + (27:49 @1) + (1:12:22 @2) + (58:48 @3) + (4:23 @4) 25.15 mi (6:37 / mi) +274m 6:24 / mi
ahr:120 max:151

Double bike tag

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