Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling2 3:18:42 34.11(5:50) 54.9(3:37) 310
  Cycling Mt Bike1 1:12:10 9.03(8:00) 14.53(4:58) 24
  Running Road1 1:06:27 5.38(12:21) 8.66(7:40) 60
  Strength1 46:28
  Total5 6:23:47 48.52 78.08 394
  [1-5]5 6:10:53

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

7 AM

Cycling 2:16:08 intensity: (43 @0) + (11:11 @1) + (42:52 @2) + (1:10:24 @3) + (10:58 @4) 23.71 mi (5:44 / mi) +219m 5:35 / mi
ahr:126 max:161

Triple bike tag morning.

Saturday Jul 20 #

6 AM

Running Road 1:06:27 intensity: (1:42 @0) + (2:15 @1) + (6:46 @2) + (30:48 @3) + (24:56 @4) 5.38 mi (12:21 / mi) +60m 11:56 / mi
ahr:135 max:153

The plan was to run 5 miles before the Bell Museum 5k... When I got to the start line the race was delayed for 30 minutes because of lightning. I was interested in waiting around so I jogged back home. The race was later canceled (as was the tri loppet that morning).

Thursday Jul 18 #

6 PM

Cycling Mt Bike (Fat Bike) 1:12:10 intensity: (3:20 @0) + (6:02 @1) + (38:04 @2) + (24:42 @3) + (2 @4) 9.03 mi (8:00 / mi) +24m 7:56 / mi
ahr:119 max:144

Fat with JSD. Hot and humid night.
Saw a couple O' controls from adventure race.

Tuesday Jul 16 #

6 PM

Cycling (Fat Bike) 1:02:34 intensity: (1:33 @0) + (14:56 @1) + (18:23 @2) + (26:04 @3) + (1:38 @4) 10.4 mi (6:01 / mi) +90m 5:51 / mi
ahr:119 max:155

pavement with JSD and Chris M

Monday Jul 15 #

12 PM

Strength 46:28 intensity: (5:36 @0) + (21:41 @1) + (13:52 @2) + (4:27 @3) + (52 @4)
ahr:100 max:158

boot camp at work

« Earlier | Later »