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Training Log Archive: darryn

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling2 5:05:00 44.83(6:48) 72.15(4:14) 436
  Strength1 45:29
  Running Road1 40:24 3.64(11:06) 5.86(6:54) 26
  Total4 6:30:53 48.47 78.01 462
  [1-5]4 5:57:16

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MoTuWeThFrSaSu

Saturday Jul 27 #

7 AM

Cycling 3:15:06 intensity: (1:24 @0) + (23:30 @1) + (1:24:43 @2) + (1:21:49 @3) + (3:40 @4) 30.1 mi (6:29 / mi) +266m 6:19 / mi
ahr:122 max:149

Triple bike tag

Friday Jul 26 #

5 AM

Running Road 40:24 intensity: (4:25 @2) + (20:35 @3) + (15:02 @4) + (22 @5) 3.64 mi (11:06 / mi) +26m 10:52 / mi
ahr:121 max:167

Morning run with Eric and Jenny

Monday Jul 22 #

12 PM

Strength 45:29 intensity: (21:11 @0) + (18:55 @1) + (5:05 @2) + (18 @3)
ahr:89 max:128

Boot camp at work
6 PM

Cycling 1:49:54 intensity: (11:02 @0) + (38:08 @1) + (59:37 @2) + (1:07 @3) 14.73 mi (7:28 / mi) +170m 7:12 / mi
ahr:107 max:128

Fat bike on the streets. Bike tag in Landfall.

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