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Training Log Archive: darryn

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:50:33 20.07(5:30) 32.3(3:25) 56
  Cycling Mt Bike1 1:10:38 9.06(7:48) 14.58(4:51) 63
  Running Trail1 55:51 4.16(13:26) 6.7(8:21) 153
  Running Road1 53:16 5.1(10:27) 8.21(6:29) 124
  Total4 4:50:18 38.39(7:34) 61.78(4:42) 395
  [1-5]4 4:48:41

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Running Road 53:16 intensity: (15 @0) + (20 @1) + (2:42 @2) + (15:47 @3) + (33:56 @4) + (16 @5) 5.1 mi (10:27 / mi) +124m 9:43 / mi
ahr:145 max:165

Morning run with Jeannine.
6 PM

Cycling 21:36 intensity: (14 @0) + (1:26 @1) + (16:52 @2) + (3:04 @3) 3.26 mi (6:38 / mi) +15m 6:32 / mi
ahr:116 max:138

Bike to No Name start.

Cycling 1:28:57 intensity: (15 @0) + (3:08 @1) + (22:11 @2) + (54:10 @3) + (9:13 @4) 16.81 mi (5:17 / mi) +41m 5:15 / mi
ahr:132 max:160

No Name. Tied for fourth with Kendra.

Friday Aug 2 #

1 PM

Cycling Mt Bike 1:10:38 intensity: (1:13 @1) + (26:33 @2) + (41:56 @3) + (55 @4) + (1 @5) 9.06 mi (7:48 / mi) +63m 7:38 / mi
ahr:126 max:162

Took Chris M to Elm Creek for the first time.

Monday Jul 29 #

7 PM

Running Trail 55:51 intensity: (53 @0) + (17 @1) + (2:38 @2) + (12:53 @3) + (38:52 @4) + (18 @5) 4.16 mi (13:26 / mi) +153m 12:03 / mi
ahr:144 max:165

Battle creek mt bike trails on foot. They've improved the trails for biking so I need to try that next.

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