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Training Log Archive: darryn

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling4 4:43:24 44.62(6:21) 71.81(3:57) 298
  Running Trail1 1:37:14 7.55(12:53) 12.15(8:00) 259
  Strength1 47:46
  Total6 7:08:24 52.17 83.96 557
  [1-5]6 6:40:19

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MoTuWeThFrSaSu

Saturday Aug 10 #

6 PM

Cycling 26:51 intensity: (3:12 @0) + (1:49 @1) + (21:50 @2) 4.83 mi (5:34 / mi) +36m 5:26 / mi
ahr:109 max:123

Ride to alley cat start at Sabo bridge

Cycling 2:02:42 intensity: (1:46 @0) + (4:31 @1) + (21:31 @2) + (1:14:18 @3) + (20:36 @4) 24.14 mi (5:05 / mi) +127m 5:00 / mi
ahr:132 max:155

Kitty Cat alley cat with CB. We were last of the people that finished, but just a few minutes behind other people.

Nice ride, but Sunday nights the streets are much quieter and thus better for these rides.
10 PM

Cycling 15:01 intensity: (18 @1) + (3:51 @2) + (10:43 @3) + (9 @4) 1.81 mi (8:18 / mi) +29m 7:54 / mi
ahr:127 max:155

ride home from alley cat finish

Thursday Aug 8 #

6 PM

Running Trail 1:37:14 intensity: (1:06 @0) + (1:42 @1) + (1:59 @2) + (36:56 @3) + (49:28 @4) + (6:03 @5) 7.55 mi (12:53 / mi) +259m 11:38 / mi
ahr:144 max:176

Run with JAH and Mike K

Wednesday Aug 7 #

6 PM

Cycling 16:31 intensity: (1:44 @0) + (4:00 @1) + (10:47 @2) 1.87 mi (8:50 / mi)
ahr:108 max:122

Bike to soccer game... biked back too.

Tuesday Aug 6 #

12 PM

Strength 47:46 intensity: (17:17 @0) + (23:34 @1) + (3:53 @2) + (1:52 @3) + (1:10 @4)
ahr:92 max:157

boot camp at work... not too intense
4 PM

Cycling 1:42:19 intensity: (3:00 @0) + (46:38 @1) + (49:53 @2) + (2:48 @3) 11.97 mi (8:33 / mi) +106m 8:19 / mi
ahr:108 max:138

Very slow bike ride.

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