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Training Log Archive: darryn

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling3 4:53:09 46.8(6:16) 75.32(3:54) 409
  Strength1 46:30
  Total4 5:39:39 46.8 75.32 409
  [1-5]4 4:50:04

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Sunday Sep 15 #

8 AM

Cycling 1:39:09 intensity: (1:23 @0) + (7:20 @1) + (42:14 @2) + (48:12 @3) 16.52 mi (6:00 / mi) +132m 5:51 / mi
ahr:121 max:143

Friday Sep 13 #

5 PM

Cycling 1:48:35 intensity: (3:36 @0) + (28:12 @1) + (56:14 @2) + (20:21 @3) + (12 @4) 18.93 mi (5:44 / mi) +73m 5:40 / mi
ahr:113 max:145

ride from hopkins with JSD

Tuesday Sep 10 #

11 AM

Strength 46:30 intensity: (40:00 @0) + (5:19 @1) + (11 @2) + (1:00 @3)
ahr:79 max:141

boot camp at work
7 PM

Cycling 1:25:25 intensity: (4:36 @0) + (1:01:28 @1) + (19:19 @2) + (2 @3) 11.35 mi (7:32 / mi) +204m 7:08 / mi
ahr:102 max:126

evening ride with JSD... st. paul bike tag was nearby so we picked that up.

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