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Training Log Archive: darryn

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling2 5:21:02 55.94(5:44) 90.03(3:34) 354
  Strength1 40:52
  Total3 6:01:54 55.94 90.03 354
  [1-5]3 5:58:25

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MoTuWeThFrSaSu

Saturday Sep 21 #

3 PM

Cycling race 2:15:35 intensity: (19 @0) + (1:27 @1) + (16:48 @2) + (1:14:23 @3) + (42:31 @4) + (7 @5) 24.59 mi (5:31 / mi) +131m 5:25 / mi
ahr:138 max:162

Cirque du SoGay #10 alley cat. 2nd place on the long course. Windy and warm most of the way.

Friday Sep 20 #

7 AM

Cycling 16:05 intensity: (31 @0) + (32 @1) + (10:37 @2) + (4:01 @3) + (24 @4) 3.35 mi (4:48 / mi)
ahr:118 max:153

Cycling 2:27:59 intensity: (13 @0) + (13:55 @1) + (1:07:49 @2) + (1:05:14 @3) + (48 @4) 23.51 mi (6:18 / mi) +203m 6:08 / mi
ahr:122 max:148

test ride Chris's no name

Cycling 21:23 intensity: (4:12 @2) + (17:11 @3) 4.49 mi (4:46 / mi) +20m 4:42 / mi
ahr:129 max:140

Tuesday Sep 17 #

12 PM

Strength 40:52 intensity: (2:26 @0) + (15:06 @1) + (15:00 @2) + (7:24 @3) + (56 @4)
ahr:111 max:151

boot camp at work

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