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Training Log Archive: darryn

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Cycling2 4:02:16 38.31(6:19) 61.65(3:56) 370
  Strength1 52:53
  Roller Skiing1 16:10 0.98(16:30) 1.58(10:15)
  Total4 5:11:19 39.29 63.23 370
  [1-5]4 4:19:01

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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

8 AM

Roller Skiing 16:10 intensity: (15:48 @0) + (22 @1) 0.98 mi (16:30 / mi)
ahr:65 max:93

Trying classic double pole mostly to see what my knee thinks of it.

Friday Sep 27, 2019 #

4 PM

Cycling 2:04:07 intensity: (13:02 @0) + (1:03:26 @1) + (38:13 @2) + (9:15 @3) + (11 @4) 19.77 mi (6:17 / mi) +129m 6:09 / mi
ahr:105 max:145

Double bike tag

Wednesday Sep 25, 2019 #

6 PM

Cycling 1:58:09 intensity: (11:13 @0) + (40:27 @1) + (44:24 @2) + (22:03 @3) + (2 @4) 18.54 mi (6:22 / mi) +242m 6:07 / mi
ahr:110 max:146

Evening bike with JSD and Mike K

Tuesday Sep 24, 2019 #

12 PM

Strength 52:53 intensity: (12:15 @0) + (13:17 @1) + (13:00 @2) + (11:03 @3) + (2:30 @4) + (48 @5)
ahr:110 max:174

boot camp @ wrk

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