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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Dryland1 1:33:15 3.25(28:41) 5.23(17:49) 87
  Cycling Mt Bike1 1:29:15 9.97(8:57) 16.05(5:34) 54
  Strength1 48:25
  Total2 3:50:55 13.22 21.28 141
  [1-5]2 3:46:43

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MoTuWeThFrSaSu

Thursday Nov 7, 2019 #

6 PM

Dryland 1:33:15 intensity: (5 @0) + (28:49 @1) + (49:34 @2) + (10:56 @3) + (3:50 @4) + (1 @5) 3.25 mi (28:41 / mi) +87m 26:29 / mi
ahr:113 max:162

Tuesday Nov 5, 2019 #

12 PM

Strength 48:25 intensity: (15:00 @1) + (25:44 @2) + (5:37 @3) + (2:04 @4)
ahr:91 max:157

boot camp at work

Cycling Mt Bike (Fat Bike) 1:29:15 intensity: (4:07 @0) + (12:34 @1) + (23:22 @2) + (45:52 @3) + (3:01 @4) + (19 @5) 9.97 mi (8:57 / mi) +54m 8:48 / mi
ahr:122 max:174

Lk elmo with JSD. very dark

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