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Training Log Archive: darryn

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling3 7:14:40 47.16(9:13) 75.9(5:44) 266
  Strength1 48:39
  Total4 8:03:19 47.16 75.9 266
  [1-5]4 7:02:06

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Cycling (Fat Bike) 2:47:08 intensity: (11 @0) + (1:23 @1) + (32:10 @2) + (2:01:55 @3) + (11:29 @4) 23.26 mi (7:11 / mi) +113m 7:05 / mi
ahr:131 max:150

triple bike tag early Sunda.

Thursday Nov 14 #

5 PM

Cycling (Fat Bike) 2:26:47 intensity: (26 @0) + (1:43 @1) + (30:13 @2) + (1:40:29 @3) + (13:52 @4) + (4 @5) 18.77 mi (7:49 / mi) +135m 7:39 / mi
ahr:132 max:162

double bike tag. Nice night. toes on my right foot were cold by the time I got home.

Tuesday Nov 12 #

11 AM

Strength 48:39 intensity: (11:08 @0) + (24:12 @1) + (9:43 @2) + (2:48 @3) + (48 @4)
ahr:99 max:158

boot camp at work
4 PM

Cycling (Fat Bike) 2:00:45 intensity: (49:28 @0) + (18:02 @1) + (46:25 @2) + (6:42 @3) + (8 @4) 5.13 mi (23:32 / mi) +18m 23:17 / mi
ahr:98 max:149

bike tag. short ride on a cold evening.

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