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Training Log Archive: darryn

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling2 2:55:05 27.2(6:26) 43.77(4:00) 146
  Dryland1 1:33:46 3.23(29:04) 5.19(18:04) 73
  Strength1 45:12
  Total4 5:14:03 30.43 48.97 219
  [1-5]4 4:23:59

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MoTuWeThFrSaSu

Saturday Nov 23 #

1 PM

Cycling 2:05:05 intensity: (7:30 @1) + (44:03 @2) + (1:13:09 @3) + (23 @4) 19.2 mi (6:31 / mi) +146m 6:22 / mi
ahr:125 max:145

Bike tag... sniped but got their new one.

Thursday Nov 21 #

6 PM

Dryland 1:33:46 intensity: (49:04 @0) + (34:56 @1) + (9:30 @2) + (16 @3) 3.23 mi (29:04 / mi) +73m 27:10 / mi
ahr:89 max:129

Tuesday Nov 19 #

Cycling 50:00 [3] 8.0 mi (6:15 / mi)

Bike tag ... from home to spot of Ohio street, then to Waldmann.
12 PM

Strength 45:12 intensity: (1:00 @0) + (20:12 @1) + (19:33 @2) + (3:59 @3) + (28 @4)
ahr:105 max:150

boot camp @work

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