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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jan 26:

activity # timemileskm+m
  Other2 2:52:25 12.5 20.12 130
  X-Country Ski (Classic)1 1:33:09 4.43(21:02) 7.13(13:04) 15
  Total3 4:25:34 16.93 27.25 145
  [1-5]3 4:06:03

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Other 2:07:09 intensity: (47 @0) + (31 @1) + (17:34 @2) + (16:09 @3) + (21:36 @4) + (1:10:32 @5) 12.5 mi (10:10 / mi) +130m 9:51 / mi
ahr:154 max:179

Winter tri Wausau. fourth place of males on classic skis. good dy

Wednesday Jan 22 #

11 AM

Other 45:16 intensity: (18:00 @0) + (17:36 @1) + (8:19 @2) + (1:21 @3)
ahr:88 max:142

Flexibility class at work

Tuesday Jan 21 #

6 PM

X-Country Ski (Classic) 1:33:09 intensity: (44 @0) + (25:02 @1) + (39:07 @2) + (18:42 @3) + (8:39 @4) + (55 @5) 4.43 mi (21:02 / mi) +15m 20:48 / mi
ahr:119 max:168

Sisu class @ como

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