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Training Log Archive: darryn

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling2 3:01:08 25.39(7:08) 40.86(4:26) 139
  X-Country Ski (Skate)1 48:53 4.07(12:01) 6.55(7:28) 83
  X-Country Ski (Classic)1 35:21 3.36(10:31) 5.41(6:32) 32
  Total4 4:25:22 32.82(8:05) 52.82(5:01) 254
  [1-5]4 4:05:48

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MoTuWeThFrSaSu

Sunday Feb 2 #

6 PM

Cycling 23:07 intensity: (12 @2) + (2:54 @3) + (19:26 @4) + (35 @5) 3.46 mi (6:41 / mi)
ahr:151 max:167

bike to no name

Cycling 56:48 intensity: (2:25 @1) + (9 @2) + (18:37 @3) + (35:37 @4) 10.72 mi (5:18 / mi) +48m 5:14 / mi
ahr:143 max:156

No Name alley cat. 2nd place for the 2nd month in a row. The young fast people don't show up as often as they used to.

Cycling 27:17 intensity: (41 @0) + (5:57 @1) + (20:21 @2) + (18 @3) 4.17 mi (6:33 / mi) +70m 6:13 / mi
ahr:111 max:129

Bike home from Eagles.

Saturday Feb 1 #

9 AM

X-Country Ski (Classic) 35:21 intensity: (15:35 @0) + (18:37 @1) + (1:06 @2) + (3 @3) 3.36 mi (10:31 / mi) +32m 10:13 / mi
ahr:91 max:125

one loop... my knee is still bugging me from last weekend

Thursday Jan 30 #

6 PM

X-Country Ski (Skate) 48:53 intensity: (1 @0) + (5:53 @1) + (24:33 @2) + (17:49 @3) + (37 @4) 4.07 mi (12:01 / mi) +83m 11:18 / mi
ahr:120 max:156

Nice night. Darn hills kill me here. It's all up hill ;-)

Wednesday Jan 29 #

6 PM

Cycling (Fat Bike) 1:13:56 intensity: (3:17 @0) + (15:59 @1) + (54:40 @2) 7.04 mi (10:30 / mi) +22m 10:24 / mi
ahr:109 max:124

bike tag

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